So if you too have not been able to answer this question till today why should not drink water immediately after eating, then let us tell you
Is It Okay To Drink Water After Eating? Often the mother or any other elder will have you sure that when you are drinking water immediately after having food … It is often heard, but there is a problem in accepting it. Often we ask the person in front why not to drink. If the person in front is honest, he will clearly say that he does not know, and if he does not know, then he will give you the answer with his listened-to absurd … So if you too have not been able to answer this question till date. Why should not drink water immediately after eating, then let us tell you.
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Why You Shouldnt Drink Water Immediately After Meals
1. Digestion can be caused by drinking water after eating.
2. The body should be given time to absorb the protein and other nutrients present in the food. Drinking water immediately after eating affects this process. That is why it is said that water should not be drunk for about 30 minutes after eating food.
3. Eminent nutritionist doctor Anju Sood says that what you eat takes about 2 hours to digest. Food goes through your esophagus to the stomach. After this, he goes to the intestine before seeping out as feces. During this time, the liquid produced in the stomach helps in digestion. So if you drink water before eating, then this process will be affected.
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4. When you drink water after eating, the food reaches the intestine in less time than it should have gone from stomach to intestine. By this, the body does not get the full benefit of the nutrients present in the food.
5. Drinking water immediately after eating food can cause problems like gas and acid.
6. Dr. Sood says that if you drink water immediately after eating food, it can change the temperature of your body and affect the temperature needed to digest food. So it is important that you do not drink water for 30 minutes after eating food. This will improve digestion.
7. Drinking water hinders digestion. And in this way the digestive process leaves a lot of food behind in the stomach. Which forms glucose in the stomach and turns into fat. With this process you also start the process of becoming non-essential insulin which can affect the blood sugar level and cause problems like diabetes.
Therefore, to keep the body hydrated, it is necessary to know as much as necessary to know what time to drink water.
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Is It Okay To Drink Water After Eating?
In Ayurveda, drinking water immediately after eating is prohibited. In Ayurveda, drinking water immediately after eating is compared to poison. According to Ayurveda, whatever we eat is digested by going to the stomach on the opposite side of the navel. And gastritis is active for 1 hour after eating. In such a situation, you can calm it down by drinking water.
Ayurveda believes that gastric fire helps in digesting food. If you drink water from above after eating food, then it becomes calm and there is a problem in digestion. Therefore Ayurveda says that water should not be drunk for 1 hour after eating food.