Body is not getting Vitamin D in winter?

Vitamin D
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According to a recently released report, 70 percent of people in India are deficient in vitamin D. Most of these population are women.

The body needs all the necessary vitamins and minerals to stay fit. Despite all these nutrients from food, the body does not get enough vitamin-D in winter. In this season, there is a lack of vitamin-D in the body of the people.
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According to a recently released report, 70 percent of people in India are deficient in vitaminD. Most of these population are women. Let us tell you which things to eat in winter can fulfill the deficiency of VitaminD in the body.

1. Have you ever heard of tango tuna sandwich. This sandwich can easily meet vitamin-D deficiency in the body. To make this, red onion, cucumber, sprouted lentils and apples are used in flour bread.
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2. If a salad is made by mixing many kinds of things in chicken, then vitamin-D deficiency can also be fulfilled. For this, you have to make a salad by mixing mushrooms, green mustard, sesame seeds and boiled egg in boil chicken.
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3. Many people separate the yellow part of the boil egg and eat it. This part of the egg is called a yoke. Perhaps you do not know, this part of the egg contains healthy fat and carbs. To meet vitaminD deficiency, consume it
with black and green beans.
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4. Avocado is considered a good fruit to meet vitamin-D deficiency in the body. Healthy fat present in avocado is beneficial for the body. If you want, you can also eat it by making sandwiches with grain bread in breakfast.
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